Whether you are a student or in business, you may often wish that you could improve your concentration to be more productive.
If you are trying to study for a big test, there are certain actions you can take to ensure that you will be able to concentrate and give it the best shot you are able to. If you are trying to make a big business deal or give an important presentation, you will need to be able to focus and concentrate in order to present to your clients or ensure you do not make a deal that goes wrong.
Today we’ll take a few minutes to share five secret tips to boost your concentration, and get your productivity levels higher than ever before; this is important because it will help you perform and be a better contributor!
Get Enough Sleep!
Getting enough sleep is a great way to improve your concentration. Getting enough sleep is the first step in getting your mind and body in motion for the day. If you have slept enough, your mind will be performing at it’s best and you should have an easier time concentrating! Just be careful not to sleep too much because this can make you feel groggy throughout the day. If you are a grown adult, typically a wide range between six and nine hours of sleep each night is the optimal amount to get.
Write things Down
Writing things down is another great way to increase concentration, especially if you are a visual person. Having a physical list of items that you can look at will keep you on the right track. You will also feel an immense amount of gratification when you are able to cross items off of your to-do list or cross appointments off of your daily schedule.
Getting a notepad with to-do lists or a planner is a great way to keep yourself on track. Do not let your mind memorize everything for you as you get older: you will only forget more. Since get a planner or a pad of paper that you can and will want to use each day. This will help you remember and concentrate on what is truly important.
Use Essential Oils
Using therapeutic grade essential oils is a great way to improve your concentration. You can play around with different oils to create your own custom blend unique to your body and mind. Pure Path essential oils offer a range of oils that you can blend together to make your own mixture.
Oils including rosemary, lavender, Cyprus, and lemon have been proven to help you concentrate. Try mixing these oils together to make a super concentration mix; these will relax you and give you better focus at the same time if used together properly.
Avoid Migraines
If you suffer from Migraines, they can put a major damper on your concentration. If you have tried traditional approaches to migraine relief to no avail, try essential oils. The five best essential oils for migraines include peppermint, lavender, chamomile, helichrysum, and eucalyptus oil. Migraines are a pain and cannot always be avoided, but doing everything natural that you are able to do in order to avoid them will help you a lot.
Use Timers
Setting timers for yourself is a great way to stay focused. Use your smartphone or tablet or even an old-fashioned timer to allow yourself the time that you will just focus on getting your task completed. Once you complete your task, set another timer with the time you are giving yourself to give your brain a break. You could spend this time reading for fun or catching a few minutes of your favorite show. The key to having the timers is that they will ensure that you do not burn out from concentrating for too long and that you do not get distracted with your reward activity and never get back to work. Getting your timing right is key to being a better performer.
We hope that you will use these tips to increase your productivity and improve your concentration. No matter the project you are working on, you will feel better knowing that you are focused on that one thing and if you use the timer method, that you have reward time coming soon! Use these tips to increase your performance in both your personal and your professional life as you will not regret taking better care of yourself and delivering more effectively to your target audience!